¼ cup of tomato sauce
Boil the rice until it's cooked. Drain and cool Place all ingredients into a bowl and mix well. Place into a well greased oblong loaf tin. Press down well until top is flat. Cover with foil and cook in an oven for 40 minutes at 180degrees celcius. Take the foil off. Drain most of the juices and cook uncovered for a further 15 minutes. Turn onto a clean chopping board and slice. Serve with gravy, mash and vegetables. Serves 4 people. Freezes well.
Leftovers are great in a toasted sandwich with lashings of sauce.
This meat loaf costs about $2 to make with mince costing $4.69 a kilo in July 2014